Weight Management – The Role Of Micronutrients

Micronutrients are required in minute quantities by the human body and are essential for various functions in the body. Vitamins, minerals and antioxidants are micronutrients and perform vital function in the body. In day-to-day living, we meet our vitamins and minerals requirement through the foods that we eat. Green leafy vegetables, fruits, cereals, pulses, dairy products, eggs, fish and chicken all contribute to some or the other vitamins, minerals and antioxidant in the body. When we are on weight loss nutrition regime, our focus is more on the macronutrients like protein, carbohydrates and fats. However, there are many micronutrients which are important during your weight loss journey. If any of these vitamins and minerals are deficient, it may hamper your progress.

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