What are the choti harad benefits?

Choti Harad (Haritaki) is widely valued in Ayurveda for its digestive benefits, helping relieve constipation, improve gut health, and support weight loss. It’s also known to boost immunity, clear toxins, and aid in skin health. While beneficial, excessive use may lead to dehydration, reduced appetite, or mild stomach discomfort. Always use in moderation and consult a healthcare provider if unsure. This versatile herb adds great value when used mindfully as part of a balanced routine. Want to learn more about Choti Harad Benefits?

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